The tiny writing habit
📔A journal is a fact-checker in your life against the constant propaganda and misinformation spewed by your memory.
A decision journal is a hindsight-bias checker for the evidence that you had at your disposal and what you considered to be most important while making a decision.
A desire journal is a continuity checker for the things you want every day and forget about a day later because you got busy wanting something else you saw somewhere.
A habit journal is an authenticity checker for the behaviors you practice every day and who you claim to be in life.
A gratitude journal is an appreciation checker for the little mercies in your life that you may otherwise have taken for granted.
If you can make time for one tiny habit, let it be the habit of writing. Writing down what you feel, think, want, do, and are thankful for can turn you into the person you want to be. This one tiny habit yields huge results.
